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PILATES BY ZOLA
Online Workouts and Blog
Pilates Power Week: 7-Day Challenge with Pilates by Zola
Try this 7-day Pilates challenge with Pilates by Zola!
Zola Williams
May 17, 20243 min read
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Why Dancers Should Do Pilates
Learn why dancers should do Pilates
Zola Williams
Apr 5, 20244 min read
354 views
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What is Pilates?
Let’s dive into what Pilates really is!
Zola Williams
Jan 11, 20243 min read
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Essential At-Home Pilates Props
Highlighting some essential props for an at-home Pilates practice.
Zola Williams
Jan 8, 20243 min read
106 views
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Six Ways to Pour Into Yourself In the New Year
New year, who dis? I’m a new mom, and until now, my livelihood has depended on me traveling the country to do a Broadway musical or...
Zola Williams
Dec 31, 20233 min read
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