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PILATES BY ZOLA
Online Workouts and Blog
Pilates Power Week: 7-Day Challenge with Pilates by Zola
Try this 7-day Pilates challenge with Pilates by Zola!
Zola Williams
May 17, 20243 min read
24 views
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Why Dancers Should Do Pilates
Learn why dancers should do Pilates
Zola Williams
Apr 5, 20244 min read
354 views
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Try This Full-Body Pilates Workout
Try this 25 minute Pilates workout for beginners
Zola Williams
Mar 29, 20242 min read
12 views
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Flexibility: Is it Necessary?
Is flexibility necessary?
Zola Williams
Feb 29, 20243 min read
7 views
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Pilates Core Workout: Mastering the Abdominals Series of Five
Learn the Pilates Abdominals Series of Five
Zola Williams
Feb 23, 20244 min read
50 views
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Pilates and Core Strength: Why You Need Both
The core is more than just abs. Discover what your core truly is and how Pilates ensures a holistic approach to strength and stability.
Zola Williams
Feb 1, 20243 min read
14 views
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Eight Valentine's Day Gift Ideas for the Pilates and Barre Enthusiast in Your Life
Here are some Valentine's Day gift ideas for your favorite Pilates and barre lover!
Zola Williams
Jan 25, 20243 min read
169 views
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What is Pilates?
Let’s dive into what Pilates really is!
Zola Williams
Jan 11, 20243 min read
278 views
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Essential At-Home Pilates Props
Highlighting some essential props for an at-home Pilates practice.
Zola Williams
Jan 8, 20243 min read
106 views
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Six Reasons Why You NEED Pilates
Six reasons why you NEED Pilates, and no, weight loss is not one of them.
Zola Williams
Jan 4, 20243 min read
71 views
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