top of page
PILATES BY ZOLA
Online Workouts and Blog
Zola Williams
May 17, 20243 min read
Pilates Power Week: 7-Day Challenge with Pilates by Zola
Try this 7-day Pilates challenge with Pilates by Zola!
23 views0 comments
Zola Williams
Mar 29, 20242 min read
Try This Full-Body Pilates Workout
Try this 25 minute Pilates workout for beginners
11 views0 comments
Zola Williams
Mar 15, 20243 min read
The Power of Movement: The Importance of Incorporating Physical Activity into Your Daily Routine
Learn why it's important to keep your body moving and tips on how to do it.
24 views0 comments
bottom of page