top of page
PILATES BY ZOLA
Online Workouts and Blog
Zola Williams
May 17, 20243 min read
Pilates Power Week: 7-Day Challenge with Pilates by Zola
Try this 7-day Pilates challenge with Pilates by Zola!
23 views0 comments
Zola Williams
Apr 5, 20244 min read
Why Dancers Should Do Pilates
Learn why dancers should do Pilates
353 views0 comments
Zola Williams
Mar 22, 20243 min read
Essentials for Staying Fit While Traveling
Make working out on the go more accessible with these convenient fitness items.
23 views0 comments
Zola Williams
Mar 15, 20243 min read
The Power of Movement: The Importance of Incorporating Physical Activity into Your Daily Routine
Learn why it's important to keep your body moving and tips on how to do it.
24 views0 comments
Zola Williams
Feb 29, 20243 min read
Flexibility: Is it Necessary?
Is flexibility necessary?
6 views0 comments
Zola Williams
Jan 11, 20243 min read
What is Pilates?
Let’s dive into what Pilates really is!
243 views0 comments
Zola Williams
Jan 8, 20243 min read
Essential At-Home Pilates Props
Highlighting some essential props for an at-home Pilates practice.
96 views0 comments
Zola Williams
Jan 4, 20243 min read
Six Reasons Why You NEED Pilates
Six reasons why you NEED Pilates, and no, weight loss is not one of them.
68 views0 comments
bottom of page