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PILATES BY ZOLA
Online Workouts and Blog
Zola Williams
May 17, 20243 min read
Pilates Power Week: 7-Day Challenge with Pilates by Zola
Try this 7-day Pilates challenge with Pilates by Zola!
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Zola Williams
Apr 5, 20244 min read
Why Dancers Should Do Pilates
Learn why dancers should do Pilates
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Zola Williams
Mar 29, 20242 min read
Try This Full-Body Pilates Workout
Try this 25 minute Pilates workout for beginners
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Zola Williams
Feb 29, 20243 min read
Flexibility: Is it Necessary?
Is flexibility necessary?
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Zola Williams
Feb 1, 20243 min read
Pilates and Core Strength: Why You Need Both
The core is more than just abs. Discover what your core truly is and how Pilates ensures a holistic approach to strength and stability.
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Zola Williams
Jan 11, 20243 min read
What is Pilates?
Let’s dive into what Pilates really is!
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Zola Williams
Jan 8, 20243 min read
Essential At-Home Pilates Props
Highlighting some essential props for an at-home Pilates practice.
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Zola Williams
Jan 4, 20243 min read
Six Reasons Why You NEED Pilates
Six reasons why you NEED Pilates, and no, weight loss is not one of them.
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Zola Williams
Dec 31, 20233 min read
Six Ways to Pour Into Yourself In the New Year
New year, who dis? I’m a new mom, and until now, my livelihood has depended on me traveling the country to do a Broadway musical or...
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