top of page
PILATES BY ZOLA
Online Workouts and Blog
Zola Williams
May 17, 20243 min read
Pilates Power Week: 7-Day Challenge with Pilates by Zola
Try this 7-day Pilates challenge with Pilates by Zola!
23 views0 comments
Zola Williams
Apr 5, 20244 min read
Why Dancers Should Do Pilates
Learn why dancers should do Pilates
353 views0 comments
Zola Williams
Mar 29, 20242 min read
Try This Full-Body Pilates Workout
Try this 25 minute Pilates workout for beginners
11 views0 comments
Zola Williams
Feb 23, 20244 min read
Pilates Core Workout: Mastering the Abdominals Series of Five
Learn the Pilates Abdominals Series of Five
37 views0 comments
Zola Williams
Feb 1, 20243 min read
Pilates and Core Strength: Why You Need Both
The core is more than just abs. Discover what your core truly is and how Pilates ensures a holistic approach to strength and stability.
14 views0 comments
Zola Williams
Jan 25, 20246 min read
Rediscovering Strength: Pilates Exercises That Helped Me Postpartum
Learn how Pilates can be a gentle reintroduction to movement after having a baby.
44 views0 comments
bottom of page