PILATES BY ZOLA

Try this 7-day Pilates challenge with Pilates by Zola!

Learn why dancers should do Pilates

Try this 25 minute Pilates workout for beginners

Is flexibility necessary?

Learn the Pilates Abdominals Series of Five

These 7 glutes and thigh exercises are guaranteed to make you feel the burn.

The core is more than just abs. Discover what your core truly is and how Pilates ensures a holistic approach to strength and stability.

Here are some Valentine's Day gift ideas for your favorite Pilates and barre lover!

Learn how Pilates can be a gentle reintroduction to movement after having a baby.

Let’s dive into what Pilates really is!

Highlighting some essential props for an at-home Pilates practice.

Six reasons why you NEED Pilates, and no, weight loss is not one of them.